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Midwest Multisport Life - Father, husband, endurance enthusiast. Family, food, training, gear, and books. Ultrarunning newbie. Trail running whenever possible. I do all my own stunts.
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Top Running Tips - Running Tips for Beginners to Running. Advice on Running Programs, Motivation, Running Workouts, Half Marathon Training for Beginners and Gear. After beating Cancer in 2008 I changed my approach to my health and took the first steps to a fitter body by s
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Ultra Marathon Running - Website dedicated exlcusively to Ultramarathon Running and Trail Running with masses of useful content for runners of all levels and distances. It includes the best tips and techniques for training including nutrition, hydration, racing, biomechanics, inj
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Women's Endurance Gear - I am a mother (of 4 wonderful children - ages 10, 8, 3 and 7 months) and wife of Kovas, who writes the blog Midwest Multisport Life. My interests include running, hiking, biking, skiing, sailing, yoga, camping, swimming, and other outdoor activities with
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